February 5, 2012

Super Sunday!

Super-sized hour (btw, 4 yrs ago we had 8 folks at Super Sunday)
Circuit warm up
Pats: 4 rds Run 200m, 10 BxJmp, Run 200m, 10 Clean/Press (3rds, 8 reps scaled)
Giants: 20-15-10 Swing, Pullup, OH Lunge, T2B (15-10-5 scaled)
Raisin Pie: 1 rd

Sign up for CPR Cert (Sunday Feb. 12th)
Benchmark #2 Monday, Tuesday (Feb. 6, 7): La Diabla & 800m

  • Kyle February 5, 2012 Reply

    Awesome workout! Great job Matt! Go Pats! Can’t pull for the Giants being and Eagles fan. E-A-G-L-E-S!

  • M. Nawa February 5, 2012 Reply

    THAT was a whoopin’!

  • Wicasa Yatapika February 5, 2012 Reply

    That was a good ole, “Taken behind the woodshed…” kinda beatin’,,,

    Aerobically, anaerobically, muscularly, challenging WOD’s, so much mental focus is required to do some of those movements correctly, which is difficult when your body is under that amount of physical stress…that to me is the ultimate training to build character, confidence and humility! F’in classic!!

    • wicasa Yatapika February 5, 2012 Reply

      Post Script: Awesome raisin pie and choc-bacon-pepper cookies! Carboliscous….:)

  • SteveG February 5, 2012 Reply

    Good times. Check out that 12 o’clock form on James!!

    • Wicasa Yatapika February 5, 2012 Reply

      He’s a PHREAK!!!

    • James February 6, 2012 Reply

      Cool, Matt got a picture of the one I did right!

  • SteveG February 5, 2012 Reply

    BTW, was Ed throwing 88lbs on the OH swings!?!?

  • Weesa February 5, 2012 Reply

    I am just glad the paparazzi didn’t catch me behind the dumpster catching my breath trying not to puke. Holy whoop ass!

  • larry goodman February 5, 2012 Reply

    the CF out pouring of support for Kate has been beyond beilief. i cant thank everyone for what they have done and said. Its a specail place, with specail people. we are thankful and apprecative. larry

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