Super Sunday CFers
Set 1: Jump PU, Lying JJ, Pikes
Set 2: Wall Ball, Good Mrng, Inchworm
Set 3: Quick Step/Suitcase Squat, Bear Crawl, Crunch
(Run 200m between sets…ah, good to be outside again)
Special thank you to Dr. Dave Leader of Optihealth for his lecture and Optimaxx samples!
Reminder: Sunday 2/13 Bloody Kettlebell Sunday Special 3pm; 4HB discussion 4pm.