February 6, 2011

Super Sunday CFers

Set 1: Jump PU, Lying JJ, Pikes
Set 2: Wall Ball, Good Mrng, Inchworm
Set 3: Quick Step/Suitcase Squat, Bear Crawl, Crunch
(Run 200m between sets…ah, good to be outside again)
2 rds

Special thank you to Dr. Dave Leader of Optihealth for his lecture and Optimaxx samples!

Reminder: Sunday 2/13 Bloody Kettlebell Sunday Special 3pm; 4HB discussion 4pm.

  • Avatar
    Wicasa Yatapika February 7, 2011 Reply

    A little running in some cool sunshine was a sweet treat! And if you didn’t want to sprint outside you could have stayed in…but nobody did…

    Anyone who remotely believes 6-rounds of 6-185lb Deadlifts and 6-Burpees is a simple task…come see me! That was a bitch!

    Cheerleading is fine, but at least do it in Saddle-Shoes and a Skirt! Otherwise slow your roll and shut your hole! 😉

  • Avatar
    Bob F February 7, 2011 Reply

    I hear you JJ. My lungs and heart were on the verge of exploding.

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