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March 20, 2016

Sunday… What Just Happened?

Welcoming spring with a little ’round the circle 9-station circuit… was that the workout or the extended warm-up?

Followed by a beast of a finisher.  You know you’re in trouble when we’re putting signs away and there are still 20 minutes left!

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Bosu ball squats… look so easy (until you try them!)

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Pushing hard to the very last rep!

 

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