chris
January 20, 2013

Sunday Special

5 on a side

Goblet squat
GTOH
V twist
B+T/ tuck jump
Walk about
25′ KB swing walk after each station then switch sides.

Med ball clean, press, slam
Good mornings
Lumber jacks
Bicep curl/ Military press
GH sit-ups
25′ OH walking lunge after each station.

chris
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