December 16, 2012

Sunday Special!

…and Special it was!  12 station circuit x 2 with a motivating crew of 14 who came out to play this morning!


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    Wicasa Yatapika December 17, 2012 Reply

    The calm before the storm, of which is to be a major atmospherical event, is the time to prepare. Gather your survival gear, muster your first-aid kit, strengthen your internal and external systems, check the all-weather gear, and make sure you have extra batteries and a clean and operationally proficient circuit board…because when this destructively, dangerous, bitch touches down on or about 0900 hours on the 26th of December, 2012 it will be too late to be unprepared and your very survival will be in grave danger!! There will be several spin-offs from the advancing front that lands on the 26th, and these will touch down on consecutive days hence forth, steel yourselves minions, because this will be magnificent!! Bahahahahahaha!!!!

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    Jan December 17, 2012 Reply

    Loved both classes Sat and Sun morning this past weekend!

    JMFD: A+! Tellin’ it like it is.

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    Scott December 17, 2012 Reply

    JJ you forgot to add extra pairs of clean undies……

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    Matt December 18, 2012 Reply

    Oooh…once a forecast might be correct!

    Reminders (warnings)…scale, scale, scale! The old CFers are conditioned and calloused to the pounding and crashing around. Be smart about how much to take on each day. Look at the lineup…and have a plan (for example, by day 4 we are in 288 pullups…how will avoid tearing hands and getting bicep rhabdo?)


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    Wicasa Yatapika December 18, 2012 Reply

    SD…Maybe some “Depends” too, in case you “shart” yourself while up on the bar…hahaha!

    All kidding aside, MD is right, put your thinking caps on because this line-up can truly hurt you, these WOD’s are the real deal and when we say they will test your mettle, we really do mean it. Stay hydrated and eat well and get some good sleep, cuz you are gonna need it!! Can’t stress this last point enough, take care of your hands, take care of your hands, take care of your hands. They will take a beating!! Shave the callouses down and keep the hands moisturized, callouses will be ripped off on the bar and nobody likes gripping a bar with a fresh slice of bloody skin on it…unless you’re a canable….haha!

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