chris
January 8, 2012

Sunday is…

FUNDAY!

Warmup: Pose hints
RDL, Lsit, Squat F/R, BC, Rev Leg Ext, Ren Rows, B&T Shuffle, TGU, Alt Swing, Side PushOff
End: 3 person team; Rvg Plank, Thrusts, Sandbag Lunge
Fine, fine work on the running form! Have a great week!

chris
Comments
  • Avatar
    Jan January 8, 2012 Reply

    What a crew this morning! Great job Mojo Jojo’s!

    • Avatar
      Jen January 8, 2012 Reply

      JUST GREAT….great group….great setup…great way to start the day!

      Hope your leg is ok Maria!

  • Avatar
    MariaN January 8, 2012 Reply

    “I’ll be back.”

  • Avatar
    Wicasa Yatapika January 8, 2012 Reply

    Great circuit today and awesomely big group of Phreaks, for Phreaky Phunday! Those lunges at the end were smoking, and the THREAT of running for the Turkish and the Deadlift worked out well…HAH! Lot’s of great energy in the Mojo Dojo today!!! 😉

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