January 8, 2012

Sunday is…


Warmup: Pose hints
RDL, Lsit, Squat F/R, BC, Rev Leg Ext, Ren Rows, B&T Shuffle, TGU, Alt Swing, Side PushOff
End: 3 person team; Rvg Plank, Thrusts, Sandbag Lunge
Fine, fine work on the running form! Have a great week!

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    Jan January 8, 2012 Reply

    What a crew this morning! Great job Mojo Jojo’s!

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      Jen January 8, 2012 Reply

      JUST GREAT….great group….great setup…great way to start the day!

      Hope your leg is ok Maria!

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    MariaN January 8, 2012 Reply

    “I’ll be back.”

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    Wicasa Yatapika January 8, 2012 Reply

    Great circuit today and awesomely big group of Phreaks, for Phreaky Phunday! Those lunges at the end were smoking, and the THREAT of running for the Turkish and the Deadlift worked out well…HAH! Lot’s of great energy in the Mojo Dojo today!!! 😉

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