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October 26, 2014

Sunday Funday

10 stations with a pull-up / spin downward spiral (60/45/30/15) finisher!

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Lee pushing the prowler in the morning sun
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Grip strength day: Quick step, KB swings, T2B, and Ring Lumberjacks

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…finishing with more grip strength: pull ups!! oh, how 60 seconds can feel like forever!
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They’re working, you’re working. Cheering each other on to the bitter end!
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