October 23, 2011

Sunday CFin’

Sunday Funday: Circuit, End Partner Jack Webbs/150 Sprint

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    wicasa yatapika October 24, 2011 Reply

    So, do you think you can do 18 “Perfect” push-ups? Slow, controlled, and performed perfectly? Not quite as easy as you may think…

    I enjoy the slowed down, form-perfecting, functional movements…it builds confidence and points out your weaknesses!

    Sometimes in order to go fast, you first need to go slow…slow, deliberate, and functional, practice, that is how you make progress!

    Extra helpings of raisin pie all around….;-)

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    Matt October 24, 2011 Reply

    I’ll take THAT raisin pie…even if it does spike my insulin!

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