March 11, 2012

Sunday CFin’: 4 min mercy

Warm up rounds, and then 4 Min. Mercy.

Happy Birthday Mike N…8 yrs goin’ strong at CF! It would have been the typical goofy Xfit Birthday WOD…48 this, 48 that, 48 the other thing…but we didn’t want to give away his age.

  • Jan March 11, 2012 Reply

    Happy Birthday, Mike! I don’t know what I find more unbelievable: that you’re 48 or that we’ve been doing this for 8 freakin’ years! Neither seems remotely possible. (And happy birthday to Felicia, too!)

  • Melissa March 11, 2012 Reply

    Well, if there wasn’t a 48 rep WOD for Mike N., ya’ still coulda taken a pic of him wearing the goofy b -day hat!!! Happy Birthday Mike! 🙂

  • g
    Gretch March 11, 2012 Reply

    Happy birthday Mike!!

  • mfg March 11, 2012 Reply

    Happy Birthday Mike! Sorry I missed it.

  • mfg March 11, 2012 Reply

    Happy Birthday Mike! Sorry to have missed a bada** workout!

  • Mike Nawa March 12, 2012 Reply

    Thanks everyone! It’s people like Chris, Matt and all those who been there through years that keep me coming back. Can’t say enough about the quality of people I’ve met over the past 8 years! Sorry, forgot ’bout the hat Melissa.

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