June 3, 2012

Sunday CFin

Perfect # for Meet your Neighbor.

Check out the dip DRIVE (pic2).

  • Avatar
    Wicasa Yatapika June 3, 2012 Reply

    That was a great example of the circle-it-up and go workouts that built the institution known as CF!!! The lunge/plank drill at the end was splendid!! That was just an all around awesome workout and with a fun bunch of Phreaks!! I really enjoyed that!!!

Leave a Reply

Your email address will not be published. Required fields are marked *