February 20, 2011

Sunday CFers: Surprise

Pick from a hopper of yellow signs…circle up unawares…

3hurdle drill, JJ2B/T, Hot Seat/Sun Gods, Plank, Squat Jump, ACP, 8ct, JM Rows, Crossover Abs, Flutter Kicks
(not picked: arm haulers, toe tap, back ext., crabwalk, hello dolly…)

Pull Up Progressions:
Bottom of Kip: Punch through
Top: KTE roll
Middle: Punch through & Float
Full: Kips!

  • Avatar
    Jan February 20, 2011 Reply

    I am cracking up at the pic of JJ and Scott doing their squat jumps. You both look like you’re hanging from the bars that are suspended by magic. Like human hovercrafts.

    Random circuit = good Sunday tomfoolery.

  • Avatar
    Scott February 21, 2011 Reply

    We look like Halloween decorations suspended from the ceiling.

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