chris
May 6, 2012

Sunday CFers: Round & Round

Running circuit.
End Activity:
4 rds
7KTE, 7 Pushup, 7 Box Jumps, 7 KBHP
(3-2-1…Go like hell!)

Also, excellent piece on Shoulders and Pullups here. (from Kelly Starrett of mobilitywod.com)

chris
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