May 29, 2011

Sunday CFers: Memorial 1

Adam Brown

CrossFit Hero WOD
24 DL, 24 Box Jumps, 24 Wall Ball, 24 Bench Press, 24 Box Jumps, 24 Wall Ball, 24 Cleans (for time)

Completed in CF Team fashion (groups of 3 rotate exercises on 24 Box Jumps)

Special Sunday Hero WOD
Special Sunday┬áVisitors (not just Leibo, RT/KT, but….Sam S!)

Memorial Day (Monday) CF Schedule:
8am Cadence Run (park Wyo Pool)
9am Combined Class: Hero WOD MURPH (gym)

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    WIcasa Yatapika May 29, 2011 Reply

    I vote for renaming it “Adam “The Broiler” Brown”…


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