Sunday CFers: Markin’ benches
NEXT Sunday Special:
Sunday January 30, 9:00AM
KB Form + Regular CF Workout
Fantastic work by everyone on Benchmark 1! No rounded reps! Practice your DLs…Benchmark 2 is on Super Bowl Sunday Feb 6.
NEXT Sunday Special:
Sunday January 30, 9:00AM
KB Form + Regular CF Workout
Fantastic work by everyone on Benchmark 1! No rounded reps! Practice your DLs…Benchmark 2 is on Super Bowl Sunday Feb 6.
I am seriously stoked to see how these benchmarks change the next time we do these. I cringe at being timed, which is why I’m not a fan of races, but this was altogether different b/c you’re just working for and against yourself!! Nice. Great, great group who came out!
I was unable to make the Sunday workout; can’t make the next one either. May we still do the “bench mark 2” when we have not done the “bench mark 1” workout? Thanks!
Yes, all are welcome.
y’all are so accommodating – thanks! : )