January 16, 2011

Sunday CFers: Markin’ benches

NEXT Sunday Special:
Sunday January 30, 9:00AM
KB Form + Regular CF Workout

Fantastic work by everyone on Benchmark 1! No rounded reps! Practice your DLs…Benchmark 2 is on Super Bowl Sunday Feb 6.

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    Jan January 16, 2011 Reply

    I am seriously stoked to see how these benchmarks change the next time we do these. I cringe at being timed, which is why I’m not a fan of races, but this was altogether different b/c you’re just working for and against yourself!! Nice. Great, great group who came out!

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    Karen Oxholm January 18, 2011 Reply

    I was unable to make the Sunday workout; can’t make the next one either. May we still do the “bench mark 2” when we have not done the “bench mark 1” workout? Thanks!

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      matt January 18, 2011 Reply

      Yes, all are welcome.

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    karen oxholm January 18, 2011 Reply

    y’all are so accommodating – thanks! : )

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