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    Sgt Kaag February 27, 2011 Reply

    Today was training day 1 for the next installment of programs at CF. This class combining Spin and Kranking was a great start!

    Special thanks to Christina R for leading us through a cardio blast and for Gretch, Brian W, Eric E, Eric S, Eric K, Karen O, Maria C, Lauren T, Kyle P, Marisa B and Len B for coming out to take a little spin with us.

    Keep posted for us to implement this into a regular class for days/times. Good stuff coming your way!

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    Pags February 27, 2011 Reply

    Great class today!! I haven’t sweated like that in a long time. Defintley looking forward to more classes. Special thanks to Christina for coming out on a Sunday and kickin our asse*!

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    Natalie February 27, 2011 Reply

    Darn. I missed it. I looked at Thursday updates and saw nothing about a Sunday class.

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      matt February 28, 2011 Reply

      It was a bit last minute….though Chris did send out a newsletter email…did you receive that? If not, be sure to get on his email list. Also, the link in the right frame “Sunday Special Schedule” has the dates/times of any Sunday festivities.

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