January 30, 2011

Sunday CFers: KBin’

Skills: Rack, Presses, Windmill
Rounds: Gladiator Press, Plank, SDHP, Lunge, Swing, Step Over, True Pull Snatch, KTE
Skills: Snatch

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    WIcasa Yatapika January 30, 2011 Reply

    MD…Nice job today on the instructional kettlebell part of the class! It is always good to get the opportunity to work on these moves without having your heart in your throat!!! 😉 I really enjoyed the whole class, the warm-up was just right
    and the circuit was perfect for working on form, not so over-the-top that you had to fight for air! Nice mix and a nice group of CF Phreaks too! Thanks much and you get an extra helping of raisin pie! 🙂 Well done Sunday Special!!


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    matt January 30, 2011 Reply

    Right on Livewrong. It’s nice to slow down and think about the movements!
    I’m all about raisin pie…how ’bout next slow-carb-binge day which for me is SuperBowl Sunday.

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    Scott January 30, 2011 Reply

    Echo JJ. Really enjoyed trying to connect with the various KB moves. It was nice to take the time to finish by working on that complicated but important snatch.

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