April 17, 2011

Sunday CFers: It is so ever clear…

at CF you gotta be everything to everyone.

Complete Athlete Installment #1:
Warm up rounds (DL, Kips, Step ups, ACP, Swing, Ladder/Hop, Wtd Sit up, Mtn Climbers)
Measures: GTOH (Ground to Overhead/Anyhow), 8Ct., 40m Hill Sprint, Box Jump, Ladder 2in/2out, 800m run
Excellent work folks…strength, power, speed, agility, endurance. See you next time! (a wicked badge was earned!)

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    Jan April 17, 2011 Reply

    What a great group today – all abilities just having a good time! So glad we weren’t warned about the CF Complete Athlete. Seriously.

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    wicasa yatipika April 18, 2011 Reply

    Yeah, 40m Sprints sounds somewhat benign until you realize it’s uphill into gale-force winds…Hah! Who invented GTOF…anyway? J.D. is right-on, somethings are best left unknown until you are confronted with them, then there is no other choice but to forge ahead…sour-stomach, headache and what-have-you aside, best cure for a hangover I’ve seen! Hah! Classic….who left that prize out in front of Rumors by the way??? How Gnarly was that? LMFAO!! Who decided to put a damnable clown on a Cross-Fit patch…WTF?

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    Maria N. April 18, 2011 Reply

    Darnit!!!! How could I leave at 3:51 and miss HALF a class???
    Great class Matt, loved what I could fit in!

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    Captain Awesome April 18, 2011 Reply

    I was beat, and I had to leave 3/4 of the way through!! Nice one MD. I’m pretty sure my 800 time was about 5:34 if I would have stayed. You can put me down for that.

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