Sunday CFers: It is so ever clear…
at CF you gotta be everything to everyone.
Complete Athlete Installment #1:
Warm up rounds (DL, Kips, Step ups, ACP, Swing, Ladder/Hop, Wtd Sit up, Mtn Climbers)
Measures: GTOH (Ground to Overhead/Anyhow), 8Ct., 40m Hill Sprint, Box Jump, Ladder 2in/2out, 800m run
Excellent work folks…strength, power, speed, agility, endurance. See you next time! (a wicked badge was earned!)