Sunday CFers: Good to be back outside!
Athletic circuit to loosen us up for Benchmark “Cindy” on Mon/Tues. And, the weather was just right to get out for some runs!
Spin, Van Pham, GTOH, MBSlide, BallPike, Rev. Lunge, Floor Wiper, SpdrLunge, B&TJump, SDHP, Step Up, Box Drill
Rd 3: 4corners Spin, B&T, Floor Wiper, GTOH + 400m
**Monday & Tuesday “Cindy” Benchmark each class.
***Sign up for “The Sickness”
****Notice: Sat. 9:45am Introductory Class is permanently on the schedule!