August 14, 2011

Sunday CFers: Everyone about to take on HW!

“It is easy to dodge our responsibilities, but we cannot dodge the consequences of dodging our responsibilities.” -JC Stamp

Starting tomorrow. 7 days on!

Hero Week Notes:
1) 3 classes every day to run the Hero WOD (early AM, mid morning, PM)
2) 7-9a Open CrossFit will NOT run the Hero WOD. Skills time only.
3) Mark Sat Aug 20 9AM, for the Keystone Wounded Warrior Donation WOD. Spread the word. Check out the new Incentive.

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    James August 14, 2011 Reply

    Awesome video!

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    Alecia August 14, 2011 Reply

    Great video! It made me smile and cry.

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    mfg August 14, 2011 Reply

    love, love, love the video! THANKS for taking the time to sift through all the photos/videos & put it all together! Just another reason why I love CF and the family I have here!
    Looking forward to a grueling week with ya’all.

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    gretch August 14, 2011 Reply

    LOVE THIS VIDEO!! I am so proud to have known Kyle and struggled through all these CF workouts with him. This week will be a special week, and I am looking forward to it more than ever!

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    sam August 14, 2011 Reply

    There is tape and pre-made tape wraps on the table, try to save them and reuse them throughout the week, I can also make more as needed. Also on the table are Nuun electrolyte tablets, take one and throw it in your water bottle for pre, during, or post workout.

    For all the heroes who have gone before us and those in whom we dedicate this week: lift heavy and run like hell!

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    Gehret August 14, 2011 Reply

    Neat tribute!! I always love looking at pics of Kyle- they are so motivating! Really miss seeing him!

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    MikeL August 15, 2011 Reply

    Great tribute to a true hero!

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    Natalie August 15, 2011 Reply

    Wasn’t sure I could cry again but that is a great video. Thanks!
    Wish I was there today working out with the best; missing the best of the best! Walked past a cop today in Philly; had to say “thank you!” He seemed surprised but then smiled and understood. Thought of Kyle and smiled myself!

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