July 31, 2011

Sunday CFers: Christmas in July?

No…Benchmark #5. But looks like it made “12 Days” proud. An apt Hero Week warm up (oh, it’s gonna be hot!).

Benchmark #5A
6 rds:
10 Pullups
10 Box Jumps
10 HP
10 B&T
10 Wall Ball
10 Pushups
Run 400m


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