chris
November 6, 2011

Sunday CFers

La Diabla strikes again. Last done 3/20/11.

Big improvement!

6 rds: 6 DL, 6 Burpee

chris
Comments
  • Wicasa Yatapika November 6, 2011 Reply

    Deadlifts…devastating, even in their simplicity of design…a fundamental movement…strength, power, fortitude…Wow! 6 x 6 x 6…666…El Diablo, Satan, Lucifer, Caldera, doesn’t matter…bring the salt! Hah!

  • Matt November 7, 2011 Reply

    Mike N 4:41/185 to 4:10/205; faster/heavier
    Jack D 4:08/60 to 3:51/80

    Ed: 4:22/225 to 3:08/225
    RT: 5:10/225 to 3:58/225
    JJ: 7:05/185 to 5:40/185

    DJ: 4:07/95 to 4:10/85 (all burpees off knees)
    James: 5:04/185 to 5:34/205-185 (3 sets heavier)
    Maria: 4:04/105-95
    Nicole: 4:06/85
    ScottD: 4:21/185

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