November 20, 2011

Sunday CFer (and Special)

Age: 45
How’d you hear about it/When did you start? Heard about CF from friends. Started at CF in April 2009
Why do you like CF? CF changed my life!
What other activities do you do to stay fit? Running and ice hockey
Most and least favorite CF exercises? Least favorite crab walk…favorite bends and thrusts
What’s a personal challenge you have at CF? KIPS
Most memorable moment? Being able to complete an Advanced class!

A quick poll at CF would tell you that this guy has earned Sunday CFer. He embodies everything CF…he works harder than anyone, always has a positive attitude, pushes his limits, and is always involved and willing to participate in anything CF! DonS…definitely a solid when it comes to CF classes!

La, la, la…Musical Chairs circuit!
Be sure to check the schedule for the Holiday Week!

Thursday: 8am Cadence Run (Wyo pool), 9am Combined Class (no other classes Thanksgiving)

Black Friday: regular schedule (530am regular CF, 930am Capture the Flag Team Workout)

Saturday: regular schedule (830am Capture the Flag Team Workout); 945a Free YOGA!

Sunday: 3pm Capture the Flag Team Workout

Monday: Capture the Flag Team Workout, if necessary

Capture the Flag Teams: contact Chris with you team’s workout time.

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    DanO November 20, 2011 Reply

    Congrats Donny!

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    Jan November 21, 2011 Reply

    Keep up the great work, Don! Good to have solid folks at CF!

    Crab walks?!

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    Melissa November 21, 2011 Reply

    Good Stuff Don!!!

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    Maria N. November 21, 2011 Reply

    Always great to have you at class…..keep it up!!

    “No, it doesn’t get any easier, you wouldn’t want it to, either.”

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