March 25, 2012

Sunday Buy-in/Cash-out

Playtime Skills warm up: Handstands, DUs, Snatch/Squat

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    Wicasa Yatapika March 25, 2012 Reply

    If you pay attention to MD often enough some terminology rubs off on you and you would be well served to pay attention…I came across this quote on a website that discusses kettlebells and the physics of swinging them…you will find some familiar words…this to me is a very elegant quote about what we do…hope you find some meaning in it, there is a lot to absorb…

    “And in the beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it; patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you.” _rif

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    Jan March 26, 2012 Reply

    Really nice find, JJ! Thanks for sharing.

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