July 25, 2012 Uncategorized Such a beautiful day… where’d that painstorm come from?! Partner Lead/Follow: Lead: 15 HSPU 20 Box Jump 15 Ring Dip 20 Lunge Steps 20 Plank Walk Follow: Run ’til done 4-5 rds: End w/ 400m partner wtd kwkstep Related Share This Post chris
That painstorm came out of no where. The pain came on looong after the workout….ouch! Lol!