Such a beautiful day…
where’d that painstorm come from?!
Partner Lead/Follow:
Lead:
15 HSPU
20 Box Jump
15 Ring Dip
20 Lunge Steps
20 Plank Walk
Follow:
Run ’til done
4-5 rds: End w/ 400m partner wtd kwkstep
where’d that painstorm come from?!
Partner Lead/Follow:
Lead:
15 HSPU
20 Box Jump
15 Ring Dip
20 Lunge Steps
20 Plank Walk
Follow:
Run ’til done
4-5 rds: End w/ 400m partner wtd kwkstep
That painstorm came out of no where. The pain came on looong after the workout….ouch! Lol!