chris
July 25, 2012

Such a beautiful day…

where’d that painstorm come from?!

Partner Lead/Follow:

Lead:
15 HSPU
20 Box Jump
15 Ring Dip
20 Lunge Steps
20 Plank Walk
Follow:
Run ’til done

4-5 rds: End w/ 400m partner wtd kwkstep

chris
Comments
  • Ed July 25, 2012 Reply

    That painstorm came out of no where. The pain came on looong after the workout….ouch! Lol!

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