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August 16, 2017

Strength / Skill For the Week

Tuesday strength / skill: Clean and Jerk
Option A: Work on form, pull under bar, lock arms out on second dip, use strong legs to stand up
Option B: Work up to 1 rep max

Thursday strength: Deadlift
5-5-3-2-1 Working to 1 RM or at least increasing load each set
Feet under shoulders, hips and shoulders rise together until bar over knees, then extend hips forward and stand tall

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