August 30, 2017

Strength / Skill Week of Aug 28

Tuesday: Handstand walks
Work on max distance if you already have HS walks
If not, work on form and balance with partners or against a wall

Thursday: HSPU / Pullup Super Set
Kipping or strict HSPU and Pullups (matching; if you do kipping HSPU, do kipping pullups)
8 each x 3 rounds / 1 minute off between rounds
1 additional minute off
4 each x 3 rounds / 1 minute off between rounds
2 additional minutes off
1 Round max effort of each (back to back), don’t have to be same quantity


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