August 23, 2017

Strength / Skill Week of Aug 21

Tuesday: Bench Press / DB Row Super Set
– 10 each @ 50% 1RM
– 3 sets of 5 each @ 80%1RM
– 1 Max set of each @ 80% 1RM
Go immediately from Bench to DB Row within each set
2 minutes rest between sets after completing rows
Rows: R/L = 1

Thursday: Front Squats
5 rounds x 3 reps each working
Warm up using empty bar, work to working weight before counting sets / reps
Focus on: Tall chest and elbows high, Squat into the hole, increasing weight each time (if possible)


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