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September 6, 2017

Strength / Skill Week of September 4

Tuesday: Clean Complex 5 Rounds progressing weights at least 10LB each round.
1 Power clean
1 Hang clean
1 Power squat clean
1 Hang squat clean

Wednesday: Overhead Squat 5 sets of 3 reps
Focus on: locking out elbows, shoulders shrugged to ears and armpits facing out, knees out on squat and push up through heels

Thursday: Bench Press
Work to 2 rep max

 

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