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January 5, 2018

Strength & Form Training for Runners


Reminder that this Monday 1/8 is the start of another great program to get moving! Strength training is the key to becoming a better runner! Strength work combined with form, agility and mobility drills improves performance, increases efficiency, and decreases the risk of injury.

What to Expect?
• Plyometric run specific exercises
• Core work for runners
• Balance and Agility drills
• Form-work and analysis
• This one-hour class will be taught by long-time runner, triathlete, and run coach, Marshall Pickard.

Good for Middle school and High School runners too!

WHEN: MONDAYS 8:30AM – 9:30AM
MONDAYS 6:45PM – 7:45PM
From January 8th through February 26th, 2018

WHERE: CORPS FITNESS
220 Park Rd. North, Wyomissing, PA 19540

RATES & COSTS:
Corps Fitness Members
Class included in your membership

Non-Corps Fitness Members
$70 for an 8 class punch card(used specifically for this class)
Or $10 per class drop-in fee (you can do this option for as few or many classes as you wish)

Questions: Contact Coach Marshall mp@peakcoachingservices.com
610-301-5792
www.peakcoachingservices.com

Fitness

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