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Lila must have really enjoyed those deadlifts! 18.4 getting done by the 9:15am CrossFit class this morning. #CrossFitBerks #theopen #18point4 #4down1togo

And 18.4 is out! 21-15-9 Deadlifts, Handstand Push-ups for Round 1. 21-15-9 Heavier Deadlifts, 50 foot Handstand Walk after each set. #theopen #18point4 #crossfitberks18.4 has been announced. Review the description...

Week 4 – 18.4 coming up, announced by CrossFit tonight at 8PM. What do they have in store for us this week?? We hope to see you Saturday to feel...

Intro class coming up next Monday night, March 19th at 6:45pm. Come see what we’re all about! Leave your excuses at home on the couch with your past and start...

5:30 got the Van Pham finisher done!

We have got 2 sets of Rings for Ring Muscle Ups. We already have 3 athletes who have done the workout on their own with 3 more coming in today...



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Frequently Asked Questions

Q: What exactly is CORPSFITNESS?

Our class structure is based upon simple yet effective fundamental movement patterns executed at high intensity. These workouts deliver time-tested measurable health and fitness improvements. This technology delivers the most effective broad-based fitness results in the most efficient manner possible. A CORPSFITNESS class relies on group energy, community, and often, teamwork (a CORPSFITNESS class is a “group fitness” experience). CORPSFITNESS classes require a diversity of exercises and athleticism throughout the hour class. See our schedule page for more details on class times and locations.

Q: Why is CORPSFITNESS more expensive than a gym?

Simply put, we are not a gym. We provide a level of service above any other fitness facility in terms of personal attention, challenging work that will produce incredible results and an atmosphere that will keep you coming back for more. If you break it down you’re getting a personal trainer for $12 or less!! You will not get that value anywhere. Period.

Q: Do I need to get in shape before I try this class?

Absolutely not. We have participants of varying levels of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort on that particular day.

Q: What kind of results can I expect?

New students can expect about a 15-20% improvement in strength and endurance following the first fifteen sessions. In addition our findings show that flexibility, agility and body composition are improved. Subjective things like increased mental toughness, energy levels, improved sleep and reduced joint stiffness are also reported. Most of our students are shocked at their improvements even though they would consider themselves exercisers.

Q: What attire should I wear?

Comfortable workout gear and some running shoes. Cross Training, trail or off road running shoes are most appropriate but any type will do.

Q: What is CrossFit?

CrossFit is an approach to fitness that focuses on functional movements done at high intensity, in a “routine” that constantly varies. Emphasis is placed on Olympic Lifts, Gymnastics (pullups, pushups, situps, etc), and “Cardio” (run, row, etc).

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