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11/20/15 Sean Flannery WOD [Back To Gallery]

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Make sure you come out tonight (11/16) for our Free Intro Class! It starts at 6:45pm so come out and get your 2 free weeks!

Day 3 Trainer Stories Corps Fitness is about being part of, and living for, something bigger than yourself. ~Gretchen Kaag Sure Gretch is the “big guy’s” wife….so one would expect...

Do NOT forget….We are having an Intro Class Thursday (11/16) night at 6:45pm!

Day 2 of our Trainer CF Stories. So that my son is proud of me and can brag to his friends about how strong his mom is. #makethemproud #bearolemodel #theyarealwayswatching...

Collection of recent new faces getting their intro into what we do! Welcome ALL!! #startnow #lifestyle #notjustagym

Last week, we asked for your CF story photos. Now it’s the trainers’ turns. We all started at CF at varied times. We all started at different starting points physically....

BLDG7

Hours

Monday - Friday
5 A.M - 1 P.M
Monday - Friday
5:30 P.M - 7:30 P.M
Saturday
7 A.M - 11 A.M
Sunday
8 A.M - 11:30 A.M
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Frequently Asked Questions

Q: What exactly is CORPSFITNESS?

Our class structure is based upon simple yet effective fundamental movement patterns executed at high intensity. These workouts deliver time-tested measurable health and fitness improvements. This technology delivers the most effective broad-based fitness results in the most efficient manner possible. A CORPSFITNESS class relies on group energy, community, and often, teamwork (a CORPSFITNESS class is a “group fitness” experience). CORPSFITNESS classes require a diversity of exercises and athleticism throughout the hour class. See our schedule page for more details on class times and locations.

Q: Why is CORPSFITNESS more expensive than a gym?

Simply put, we are not a gym. We provide a level of service above any other fitness facility in terms of personal attention, challenging work that will produce incredible results and an atmosphere that will keep you coming back for more. If you break it down you’re getting a personal trainer for $12 or less!! You will not get that value anywhere. Period.

Q: Do I need to get in shape before I try this class?

Absolutely not. We have participants of varying levels of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort on that particular day.

Q: What kind of results can I expect?

New students can expect about a 15-20% improvement in strength and endurance following the first fifteen sessions. In addition our findings show that flexibility, agility and body composition are improved. Subjective things like increased mental toughness, energy levels, improved sleep and reduced joint stiffness are also reported. Most of our students are shocked at their improvements even though they would consider themselves exercisers.

Q: What attire should I wear?

Comfortable workout gear and some running shoes. Cross Training, trail or off road running shoes are most appropriate but any type will do.

Q: What is CrossFit?

CrossFit is an approach to fitness that focuses on functional movements done at high intensity, in a “routine” that constantly varies. Emphasis is placed on Olympic Lifts, Gymnastics (pullups, pushups, situps, etc), and “Cardio” (run, row, etc).

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