Latest From the Blog
PR board explosion!! Lots of squat cleans up… Why? Because we’re putting in the work! 5 weeks of squat cleans has paid off. Daily practice. Hard work. The truth is...
Our new line is here! We’re looking to be your one stop shop for fitness supplements! We’ve got Proteins, chocolate, vanilla and Vegan Strawberry Plant Protein. We’ve got Super Greens,...
All smiles after #free #intro for Sherry, Mark, Maria and Chelsea! Look forward to all our CF’ers welcoming them when they come in for their first “official” class #crossfit #startwithgoodfoundation...
Today’s 9:45AM CrossFit class got to do Mind Eraser – a classic 20 minute AMRAP triplet of 7 power cleans, 7 burpees and a 200m run that has you thinking...
Monday - Friday5 A.M - 1 P.M
Monday - Friday5:30 P.M - 7:30 P.M
Saturday7 A.M - 11 A.M
Sunday8 A.M - 11:30 A.M
Want to learn more?
Frequently Asked Questions
Q: What exactly is CORPSFITNESS?
Our class structure is based upon simple yet effective fundamental movement patterns executed at high intensity. These workouts deliver time-tested measurable health and fitness improvements. This technology delivers the most effective broad-based fitness results in the most efficient manner possible. A CORPSFITNESS class relies on group energy, community, and often, teamwork (a CORPSFITNESS class is a “group fitness” experience). CORPSFITNESS classes require a diversity of exercises and athleticism throughout the hour class. See our schedule page for more details on class times and locations.
Q: Why is CORPSFITNESS more expensive than a gym?
Simply put, we are not a gym. We provide a level of service above any other fitness facility in terms of personal attention, challenging work that will produce incredible results and an atmosphere that will keep you coming back for more. If you break it down you’re getting a personal trainer for $12 or less!! You will not get that value anywhere. Period.
Q: Do I need to get in shape before I try this class?
Absolutely not. We have participants of varying levels of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort on that particular day.
Q: What kind of results can I expect?
New students can expect about a 15-20% improvement in strength and endurance following the first fifteen sessions. In addition our findings show that flexibility, agility and body composition are improved. Subjective things like increased mental toughness, energy levels, improved sleep and reduced joint stiffness are also reported. Most of our students are shocked at their improvements even though they would consider themselves exercisers.
Q: What attire should I wear?
Comfortable workout gear and some running shoes. Cross Training, trail or off road running shoes are most appropriate but any type will do.
Q: What is CrossFit?
CrossFit is an approach to fitness that focuses on functional movements done at high intensity, in a “routine” that constantly varies. Emphasis is placed on Olympic Lifts, Gymnastics (pullups, pushups, situps, etc), and “Cardio” (run, row, etc).