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The heat didn’t stop these guys from coming out and getting in a great workout! Welcome to Corps Fitness CrossFit Berks! Enjoy your two free weeks of classes! #freeintro #freemeansfree...

Check us out! Forget the dreadmill! Forget the promise of $10 a month to figure it out on your own. Join the Corps Fitness CrossFit Berks family. Get dirty and...

Weekly CrossFit Strength/Programming Post Tues: Close Grip Strict Chin-ups, Metcon – “MJ” Wed: None, Metcon – Sledpulls, Farmer Carries, Shuttle Sprints Thurs: Hang Power Snatch, Metcon – “Bobby Axelrod” Sat:...

Free Intro class coming up this Monday night at 6:45pm! Tired of the treadmill or the same old routine? Come give us a try and never do the same workout...

Shout out to Ryan Lebon and Breyer Construction for coming out and building us storage bins for all of our toys! Thanks guys!

What do you plan on doing for your 73rd birthday? If you’re Joanne, you hit up some (73) “birthday burpees” to warm up, and then kick some butt at class!...

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Hours

Monday - Friday
5 A.M - 1 P.M
Monday - Friday
5:30 P.M - 7:30 P.M
Saturday
7 A.M - 11 A.M
Sunday
8 A.M - 11:30 A.M
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Frequently Asked Questions

Q: What exactly is CORPSFITNESS?

Our class structure is based upon simple yet effective fundamental movement patterns executed at high intensity. These workouts deliver time-tested measurable health and fitness improvements. This technology delivers the most effective broad-based fitness results in the most efficient manner possible. A CORPSFITNESS class relies on group energy, community, and often, teamwork (a CORPSFITNESS class is a “group fitness” experience). CORPSFITNESS classes require a diversity of exercises and athleticism throughout the hour class. See our schedule page for more details on class times and locations.

Q: Why is CORPSFITNESS more expensive than a gym?

Simply put, we are not a gym. We provide a level of service above any other fitness facility in terms of personal attention, challenging work that will produce incredible results and an atmosphere that will keep you coming back for more. If you break it down you’re getting a personal trainer for $12 or less!! You will not get that value anywhere. Period.

Q: Do I need to get in shape before I try this class?

Absolutely not. We have participants of varying levels of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort on that particular day.

Q: What kind of results can I expect?

New students can expect about a 15-20% improvement in strength and endurance following the first fifteen sessions. In addition our findings show that flexibility, agility and body composition are improved. Subjective things like increased mental toughness, energy levels, improved sleep and reduced joint stiffness are also reported. Most of our students are shocked at their improvements even though they would consider themselves exercisers.

Q: What attire should I wear?

Comfortable workout gear and some running shoes. Cross Training, trail or off road running shoes are most appropriate but any type will do.

Q: What is CrossFit?

CrossFit is an approach to fitness that focuses on functional movements done at high intensity, in a “routine” that constantly varies. Emphasis is placed on Olympic Lifts, Gymnastics (pullups, pushups, situps, etc), and “Cardio” (run, row, etc).

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