Latest From the Blog
Mark your calendars! All Out In Berks is back in 2018! What: 3-person team competition When: April 7, 2018 approx. 8am – 1pm Where: Corps Fitness / CrossFit Berks Who:...
**SPECIAL #INTRO DAY** Monday Jan 22 at 645pm: come out for a FREE intro to what Corps Fitness and #CrossFit Berks is all about. With this intro you now qualify...
Bringing in some new blood! Kevin Kodz did a great job conducting the 0930 class earlier today. Big things to come in 2018! Happy Monday y’all.
Great energetic weekend with all of our regulars as well as welcoming our #1st #intro class of #2018! #welcometothefamily #mentors
Continuing our “unofficial” tribute to strong women with a tribute to US Marine Corps Msgt Catharine Murray. Ooh rah ma’am and rest easy… As mentioned yesterday we admire the strong...
Make sure you mark your calendars! Saturday, January 13th we are having a Free Intro Class. The class will begin at 9:30am so come on out and get 2 Free...
Monday - Friday5 A.M - 1 P.M
Monday - Friday5:30 P.M - 7:30 P.M
Saturday7 A.M - 11 A.M
Sunday8 A.M - 11:30 A.M
Want to learn more?
Frequently Asked Questions
Q: What exactly is CORPSFITNESS?
Our class structure is based upon simple yet effective fundamental movement patterns executed at high intensity. These workouts deliver time-tested measurable health and fitness improvements. This technology delivers the most effective broad-based fitness results in the most efficient manner possible. A CORPSFITNESS class relies on group energy, community, and often, teamwork (a CORPSFITNESS class is a “group fitness” experience). CORPSFITNESS classes require a diversity of exercises and athleticism throughout the hour class. See our schedule page for more details on class times and locations.
Q: Why is CORPSFITNESS more expensive than a gym?
Simply put, we are not a gym. We provide a level of service above any other fitness facility in terms of personal attention, challenging work that will produce incredible results and an atmosphere that will keep you coming back for more. If you break it down you’re getting a personal trainer for $12 or less!! You will not get that value anywhere. Period.
Q: Do I need to get in shape before I try this class?
Absolutely not. We have participants of varying levels of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort on that particular day.
Q: What kind of results can I expect?
New students can expect about a 15-20% improvement in strength and endurance following the first fifteen sessions. In addition our findings show that flexibility, agility and body composition are improved. Subjective things like increased mental toughness, energy levels, improved sleep and reduced joint stiffness are also reported. Most of our students are shocked at their improvements even though they would consider themselves exercisers.
Q: What attire should I wear?
Comfortable workout gear and some running shoes. Cross Training, trail or off road running shoes are most appropriate but any type will do.
Q: What is CrossFit?
CrossFit is an approach to fitness that focuses on functional movements done at high intensity, in a “routine” that constantly varies. Emphasis is placed on Olympic Lifts, Gymnastics (pullups, pushups, situps, etc), and “Cardio” (run, row, etc).