Latest From the Blog
We want to thank all our CrossFit class regulars for all their patience while we learn everything about adapting CrossFit workouts for an amazing lady. For thrusters, pull ups and...
Congratulations to our May Dedicated Club – those of you who have been to CFCFB 20x or more last month! Wilson Garzon – 25, Emily Gingrich – 26, Katie Lynn...
The heat didn’t stop these guys from coming out and getting in a great workout! Welcome to Corps Fitness CrossFit Berks! Enjoy your two free weeks of classes! #freeintro #freemeansfree...
Check us out! Forget the dreadmill! Forget the promise of $10 a month to figure it out on your own. Join the Corps Fitness CrossFit Berks family. Get dirty and...
Weekly CrossFit Strength/Programming Post Tues: Close Grip Strict Chin-ups, Metcon – “MJ” Wed: None, Metcon – Sledpulls, Farmer Carries, Shuttle Sprints Thurs: Hang Power Snatch, Metcon – “Bobby Axelrod” Sat:...
Mike Lawrence was one of the most fun, caring, and jovial people to walk through our doors at Building 7. He brought laughter with him wherever he went, with his...
Monday - Friday5 A.M - 1 P.M
Monday - Friday5:30 P.M - 7:30 P.M
Saturday7 A.M - 11 A.M
Sunday8 A.M - 11:30 A.M
Want to learn more?
Frequently Asked Questions
Q: What exactly is CORPSFITNESS?
Our class structure is based upon simple yet effective fundamental movement patterns executed at high intensity. These workouts deliver time-tested measurable health and fitness improvements. This technology delivers the most effective broad-based fitness results in the most efficient manner possible. A CORPSFITNESS class relies on group energy, community, and often, teamwork (a CORPSFITNESS class is a “group fitness” experience). CORPSFITNESS classes require a diversity of exercises and athleticism throughout the hour class. See our schedule page for more details on class times and locations.
Q: Why is CORPSFITNESS more expensive than a gym?
Simply put, we are not a gym. We provide a level of service above any other fitness facility in terms of personal attention, challenging work that will produce incredible results and an atmosphere that will keep you coming back for more. If you break it down you’re getting a personal trainer for $12 or less!! You will not get that value anywhere. Period.
Q: Do I need to get in shape before I try this class?
Absolutely not. We have participants of varying levels of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort on that particular day.
Q: What kind of results can I expect?
New students can expect about a 15-20% improvement in strength and endurance following the first fifteen sessions. In addition our findings show that flexibility, agility and body composition are improved. Subjective things like increased mental toughness, energy levels, improved sleep and reduced joint stiffness are also reported. Most of our students are shocked at their improvements even though they would consider themselves exercisers.
Q: What attire should I wear?
Comfortable workout gear and some running shoes. Cross Training, trail or off road running shoes are most appropriate but any type will do.
Q: What is CrossFit?
CrossFit is an approach to fitness that focuses on functional movements done at high intensity, in a “routine” that constantly varies. Emphasis is placed on Olympic Lifts, Gymnastics (pullups, pushups, situps, etc), and “Cardio” (run, row, etc).