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Tuesday strength / skill: Clean and Jerk Option A: Work on form, pull under bar, lock arms out on second dip, use strong legs to stand up Option B: Work...

Mostly reminders this week, but trying to get and keep everyone up to date!  Instructors are also mentioning these updates in class, so listen up! Early Morning Class Time Moving to...

If you haven’t read Resilience, by Eric Greitens, do it now!  A  No Excuses correspondence between two Navy SEALS, one of whom has fallen on hard times and self-doubt.  Greitens...

Posting updates a day late this week so ya’ll have a chance to read our newsletter before we post here!  Hopefully you found it in your mailbox this morning, but...

Our coaches are always looking to make your workout the best possible!  They plan, tweak, execute, test, and keep perfecting things to make sure every CFer gets the most out...

Yesterday we saw a “cyclocross” time trial set up the starting lineup for the 2017 CrossFit Games.  Today the Games begin!!  Can’t wait to see what the athletes and event designers...

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Monday - Friday
5 A.M - 1 P.M
Monday - Friday
5:30 P.M - 7:30 P.M
Saturday
7 A.M - 11 A.M
Sunday
8 A.M - 11:30 A.M
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Frequently Asked Questions

Q: What exactly is CORPSFITNESS?

Our class structure is based upon simple yet effective fundamental movement patterns executed at high intensity. These workouts deliver time-tested measurable health and fitness improvements. This technology delivers the most effective broad-based fitness results in the most efficient manner possible. A CORPSFITNESS class relies on group energy, community, and often, teamwork (a CORPSFITNESS class is a “group fitness” experience). CORPSFITNESS classes require a diversity of exercises and athleticism throughout the hour class. See our schedule page for more details on class times and locations.

Q: Why is CORPSFITNESS more expensive than a gym?

Simply put, we are not a gym. We provide a level of service above any other fitness facility in terms of personal attention, challenging work that will produce incredible results and an atmosphere that will keep you coming back for more. If you break it down you’re getting a personal trainer for $12 or less!! You will not get that value anywhere. Period.

Q: Do I need to get in shape before I try this class?

Absolutely not. We have participants of varying levels of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort on that particular day.

Q: What kind of results can I expect?

New students can expect about a 15-20% improvement in strength and endurance following the first fifteen sessions. In addition our findings show that flexibility, agility and body composition are improved. Subjective things like increased mental toughness, energy levels, improved sleep and reduced joint stiffness are also reported. Most of our students are shocked at their improvements even though they would consider themselves exercisers.

Q: What attire should I wear?

Comfortable workout gear and some running shoes. Cross Training, trail or off road running shoes are most appropriate but any type will do.

Q: What is CrossFit?

CrossFit is an approach to fitness that focuses on functional movements done at high intensity, in a “routine” that constantly varies. Emphasis is placed on Olympic Lifts, Gymnastics (pullups, pushups, situps, etc), and “Cardio” (run, row, etc).

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