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HERO WEEK STARTS THIS SUNDAY, JUNE 25TH!!!! We are ready to roll with our Summer ’17 Hero Week, and this installation will honor fallen Marines and our Pags (on the...

Did you know that how quickly you get up off the floor is associated with longevity?  Check it out!

Kudos to our resident CF’er and CF Trainer JD for his positive influence in the community!  Read the full article here.

Hero Week We’re 5 days away!!  Hero Week Summer 2017 will be held NEXT WEEK!!  June 25 – July 1! CF Kids Parents, aunts, uncles, grandmas and grandpas, need a...

Happy Birthday to our longtime CF’er & friend Maria Nawa! From the early days of these 2005 “outside at Gring’s Mill” pics to now, where despite being past your 2nd...

Hazy, humid Sunday Funday celebrating the papa bears at CF. Changing up directions, format, …and partners!? Plus a smoking finisher! Great work, y’all!

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Hours

In order to thrive in anything you have to be motivated and inspired. When you walk through our door, you will be welcomed by friendly instructors and a group of all abilities people.
From monday to friday
8 A.M - 8 P.M
Saturday and sunday
7 A.M - 9 P.M
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Frequently Asked Questions

Q: What exactly is CORPSFITNESS?

Our class structure is based upon simple yet effective fundamental movement patterns executed at high intensity. These workouts deliver time-tested measurable health and fitness improvements. This technology delivers the most effective broad-based fitness results in the most efficient manner possible. A CORPSFITNESS class relies on group energy, community, and often, teamwork (a CORPSFITNESS class is a “group fitness” experience). CORPSFITNESS classes require a diversity of exercises and athleticism throughout the hour class. See our schedule page for more details on class times and locations.

Q: Why is CORPSFITNESS more expensive than a gym?

Simply put, we are not a gym. We provide a level of service above any other fitness facility in terms of personal attention, challenging work that will produce incredible results and an atmosphere that will keep you coming back for more. If you break it down you’re getting a personal trainer for $12 or less!! You will not get that value anywhere. Period.

Q: Do I need to get in shape before I try this class?

Absolutely not. We have participants of varying levels of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort on that particular day.

Q: What kind of results can I expect?

New students can expect about a 15-20% improvement in strength and endurance following the first fifteen sessions. In addition our findings show that flexibility, agility and body composition are improved. Subjective things like increased mental toughness, energy levels, improved sleep and reduced joint stiffness are also reported. Most of our students are shocked at their improvements even though they would consider themselves exercisers.

Q: What attire should I wear?

Comfortable workout gear and some running shoes. Cross Training, trail or off road running shoes are most appropriate but any type will do.

Q: What is CrossFit?

CrossFit is an approach to fitness that focuses on functional movements done at high intensity, in a “routine” that constantly varies. Emphasis is placed on Olympic Lifts, Gymnastics (pullups, pushups, situps, etc), and “Cardio” (run, row, etc).

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