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We are excited to announce a new strength and running form class to be offered in the New Year by Peak Coaching’s Marshall Pickard!   The dreary, dark, cold days...

Lonnnngggg day at work. It’s cold. It’s windy. It’s dark. Sometimes, the car just naturally steers it’s way home and not to 5:30 or 6:45PM classes. And sometimes, WE just...

Lunchtime! But it’s windy. It’s cold. It seems so appealing to just stay in your work clothes, skip the sweat, eat a nice warm lunch and skip your NOON workout....

It’s windy. It’s cold. There is a ton to do before the holidays are truly here. How will it ever get done?!?! 9:30AMers……you know the feeling. You just don’t have...

It’s windy. It’s cold. It’s really dark. Early AMers….you know how it goes. Alarm goes off and you re-think going to class on that dark, cold, windy morning; how easy...

Tim McD shared with Seth today what y’all did…..Seth’s response (more or less😊): “that’s (bleep) awesome! And tell everyone I really appreciate it!” Way to go all!!! Join us to...

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Hours

Monday - Friday
5 A.M - 1 P.M
Monday - Friday
5:30 P.M - 7:30 P.M
Saturday
7 A.M - 11 A.M
Sunday
8 A.M - 11:30 A.M
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Frequently Asked Questions

Q: What exactly is CORPSFITNESS?

Our class structure is based upon simple yet effective fundamental movement patterns executed at high intensity. These workouts deliver time-tested measurable health and fitness improvements. This technology delivers the most effective broad-based fitness results in the most efficient manner possible. A CORPSFITNESS class relies on group energy, community, and often, teamwork (a CORPSFITNESS class is a “group fitness” experience). CORPSFITNESS classes require a diversity of exercises and athleticism throughout the hour class. See our schedule page for more details on class times and locations.

Q: Why is CORPSFITNESS more expensive than a gym?

Simply put, we are not a gym. We provide a level of service above any other fitness facility in terms of personal attention, challenging work that will produce incredible results and an atmosphere that will keep you coming back for more. If you break it down you’re getting a personal trainer for $12 or less!! You will not get that value anywhere. Period.

Q: Do I need to get in shape before I try this class?

Absolutely not. We have participants of varying levels of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort on that particular day.

Q: What kind of results can I expect?

New students can expect about a 15-20% improvement in strength and endurance following the first fifteen sessions. In addition our findings show that flexibility, agility and body composition are improved. Subjective things like increased mental toughness, energy levels, improved sleep and reduced joint stiffness are also reported. Most of our students are shocked at their improvements even though they would consider themselves exercisers.

Q: What attire should I wear?

Comfortable workout gear and some running shoes. Cross Training, trail or off road running shoes are most appropriate but any type will do.

Q: What is CrossFit?

CrossFit is an approach to fitness that focuses on functional movements done at high intensity, in a “routine” that constantly varies. Emphasis is placed on Olympic Lifts, Gymnastics (pullups, pushups, situps, etc), and “Cardio” (run, row, etc).

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