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^^ Dundore and Heister, on Penn Ave in Wyomissing, has some great treats for your gut bacteria! Click image to link to Human Microbiome Project More and more research is...

From squat cleans to climbing trees, your core strength is fundamentally integrated into all activity.  So many powerful movements follow core-to-extremity movement patterns, with the core being the source of...

A little blast from the past, in the form of a 2011 CrossFit post.  We’ve reiterated many topics on the Corps Fitness blog over the years, all of which are...

April Attendance Challenge… I have to give a shout-out to all CFers who have been stepping outside of their comfort zones and attending a ton of classes.  Not only does...

…Nothing at the moment, but new adventures are on the horizon.  Although, a little FYI, Brian’s nursing schedule has changed and he is no longer able to teach regularly (looking...

An interesting change to the CrossFit Level 1 Trainer seminar between 5 years ago and this year was that the muscle up was now taught as strict (2012 taught kipping)....



In order to thrive in anything you have to be motivated and inspired. When you walk through our door, you will be welcomed by friendly instructors and a group of all abilities people.
From monday to friday
8 A.M - 8 P.M
Saturday and sunday
7 A.M - 9 P.M
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Frequently Asked Questions

Q: What exactly is CORPSFITNESS?

Our class structure is based upon simple yet effective fundamental movement patterns executed at high intensity. These workouts deliver time-tested measurable health and fitness improvements. This technology delivers the most effective broad-based fitness results in the most efficient manner possible. A CORPSFITNESS class relies on group energy, community, and often, teamwork (a CORPSFITNESS class is a “group fitness” experience). CORPSFITNESS classes require a diversity of exercises and athleticism throughout the hour class. See our schedule page for more details on class times and locations.

Q: Why is CORPSFITNESS more expensive than a gym?

Simply put, we are not a gym. We provide a level of service above any other fitness facility in terms of personal attention, challenging work that will produce incredible results and an atmosphere that will keep you coming back for more. If you break it down you’re getting a personal trainer for $12 or less!! You will not get that value anywhere. Period.

Q: Do I need to get in shape before I try this class?

Absolutely not. We have participants of varying levels of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort on that particular day.

Q: What kind of results can I expect?

New students can expect about a 15-20% improvement in strength and endurance following the first fifteen sessions. In addition our findings show that flexibility, agility and body composition are improved. Subjective things like increased mental toughness, energy levels, improved sleep and reduced joint stiffness are also reported. Most of our students are shocked at their improvements even though they would consider themselves exercisers.

Q: What attire should I wear?

Comfortable workout gear and some running shoes. Cross Training, trail or off road running shoes are most appropriate but any type will do.

Q: What is CrossFit?

CrossFit is an approach to fitness that focuses on functional movements done at high intensity, in a “routine” that constantly varies. Emphasis is placed on Olympic Lifts, Gymnastics (pullups, pushups, situps, etc), and “Cardio” (run, row, etc).

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