March 17, 2013

St. Patty’s Day Burpees (and beer?)

…and kettlebells, and a great circuit to bring it all together.

Kettlebell madness in the middle, wrapping it all up with tabata burpees.  Leprechaun approved!

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    Jan March 18, 2013 Reply

    High pulls and MB suicides in a tux! Now that’s classy!

    On Sat night, MD asked me what I thought of his end activity. I said thumbs-up — but the tabata burpees were very different from the lunging, step-ups and other stuff he mentioned! Maybe I just heard what I wanted to hear. Way to battle on that, everyone!

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