Spring Incentives…Get Incentivized!
Friday Crew: Early AM…KB Snatch & Getup Skills, Circuit + Brain Freeze. 930AM Century Chipper — 100 Flutter Kicks, Situps, Squats, Pushups, Mtn Climbers, Lunge Steps, B&T, 800m Run.
Sweet start to the weekend.
Check out the 2 Incentives currently at the Incentive Page!
I don’t think he ever reads this blog, but nice form on the overhead weighted lunge Mike Kuhn!!