April 27, 2012

Spring Incentives…Get Incentivized!

Friday Crew: Early AM…KB Snatch & Getup Skills, Circuit + Brain Freeze. 930AM Century Chipper — 100 Flutter Kicks, Situps, Squats, Pushups, Mtn Climbers, Lunge Steps, B&T, 800m Run.
Sweet start to the weekend.

Check out the 2 Incentives currently at the Incentive Page!

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    Melissa April 27, 2012 Reply

    I don’t think he ever reads this blog, but nice form on the overhead weighted lunge Mike Kuhn!!

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