Spiraling Pods (of destruction?)
Old school steps in the middle. (One of you can chronicle the exercises, if you care to).
Old school steps in the middle. (One of you can chronicle the exercises, if you care to).
P.O.D. …pods of destruction, 4 x 3 pod course with lots of little step thingy’s in the middle…..something like this…Pod1: 8ct bb, JM rows, PolarBear Crawls, Plank handwalk/armhaulers…Pod 2: BBusters, med. ball twists, pikes/l-sits, ?????? Pod 3: side-hurdles, skaters/squats, scissor lunges, weighted hip extensions….lots and lots and lots of stuff on your hands, shoulder and arm frier….anyone not get called out?????? hahah!!!
First time I ever heard DJ get called out. Probably her partners fault.
Yeeeha!! By the time I realized I was taking 2 seconds too long, Kaag was already on it! Nobody is above reproach in there – I cracked up when he said, “Gretchen Kaag!”
I thought I was going to have to walk home… As I was called out while hurdling over someone’s legs and trying not to jump into the pole 🙂