January 8, 2011

Spiraling Pods (of destruction?)

Old school steps in the middle. (One of you can chronicle the exercises, if you care to).

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    Wicasa Yatapika January 8, 2011 Reply

    P.O.D. …pods of destruction, 4 x 3 pod course with lots of little step thingy’s in the middle…..something like this…Pod1: 8ct bb, JM rows, PolarBear Crawls, Plank handwalk/armhaulers…Pod 2: BBusters, med. ball twists, pikes/l-sits, ?????? Pod 3: side-hurdles, skaters/squats, scissor lunges, weighted hip extensions….lots and lots and lots of stuff on your hands, shoulder and arm frier….anyone not get called out?????? hahah!!!

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    bobf January 8, 2011 Reply

    First time I ever heard DJ get called out. Probably her partners fault.

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    Jan January 8, 2011 Reply

    Yeeeha!! By the time I realized I was taking 2 seconds too long, Kaag was already on it! Nobody is above reproach in there – I cracked up when he said, “Gretchen Kaag!”

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    Gretch January 10, 2011 Reply

    I thought I was going to have to walk home… As I was called out while hurdling over someone’s legs and trying not to jump into the pole 🙂

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