P.O.D. …pods of destruction, 4 x 3 pod course with lots of little step thingy’s in the middle…..something like this…Pod1: 8ct bb, JM rows, PolarBear Crawls, Plank handwalk/armhaulers…Pod 2: BBusters, med. ball twists, pikes/l-sits, ?????? Pod 3: side-hurdles, skaters/squats, scissor lunges, weighted hip extensions….lots and lots and lots of stuff on your hands, shoulder and arm frier….anyone not get called out?????? hahah!!!
Yeeeha!! By the time I realized I was taking 2 seconds too long, Kaag was already on it! Nobody is above reproach in there – I cracked up when he said, “Gretchen Kaag!”
P.O.D. …pods of destruction, 4 x 3 pod course with lots of little step thingy’s in the middle…..something like this…Pod1: 8ct bb, JM rows, PolarBear Crawls, Plank handwalk/armhaulers…Pod 2: BBusters, med. ball twists, pikes/l-sits, ?????? Pod 3: side-hurdles, skaters/squats, scissor lunges, weighted hip extensions….lots and lots and lots of stuff on your hands, shoulder and arm frier….anyone not get called out?????? hahah!!!
First time I ever heard DJ get called out. Probably her partners fault.
Yeeeha!! By the time I realized I was taking 2 seconds too long, Kaag was already on it! Nobody is above reproach in there – I cracked up when he said, “Gretchen Kaag!”
I thought I was going to have to walk home… As I was called out while hurdling over someone’s legs and trying not to jump into the pole 🙂