https://www.youtube.com/watch?v=rySeSi93KYc

Something to think about the next time you get on the rower at Corps Fitness CrossFit Berks. I would say that 80-90% of us just use the “8” setting and leave it at that. We’re all individuals and finding what works best for YOU is important since it will help give you a better workout. #rowing #dragfactor #didyouknowthatwaswhatthesettingwasfor???

For greater detail, coaching cues, and points of performance, train with us at http://www.darkhorserowing.com Dark Horse Rowing is built for indoor rowers an…