We’ve been focusing on snatches this week, so check out this CrossFit video for some pointers! Not sure about you, but this is probably the lift that’s most difficult for me to increase weight on.
Video credit: CrossFit
“The Snatch is probably the hardest lift to learn in all of CrossFit and indeed weight lifting. Its fast, explosive and needs a hell of a lot of cordination, balance and midline stability in order to keep that bar in the correct position overhead.”