October 8, 2011

Smolderin’ Saturday: Contest 2

Friday was the burn. Today the smolder. Tomorrow the scintillation!

Sunday Special: Complete athletes…dazzle everyone with the basics! Go fast!
Start: 10 10m of Death
10 Pullups
10 Swing
10 Wallball
10 Burpee
10 OH Lunge Steps
End: 10 10m of Death

  • Avatar
    Wicasa Yatapika October 8, 2011 Reply

    I was reminded of one of my favorite Deming quotes today…for those of you who don’t know who that is, consider this…he went to GM, Ford and Chrysler back in the 70’s with an idea on how to manufacture cars with higher quality and lower cost, they balked and he took his show on the road…to Japan…Toyota, Honda, etc. listened and we all know how that turned out…anyway here goes…”Change is not necessary, survival is not mandatory, choose wisely!” Read into what you want or what you don’t want too…but keep in mind what is being brought to bear, growth is absolutely never, ever PAINLESS!

Leave a Reply

Your email address will not be published. Required fields are marked *