chris
April 29, 2012

Small Grinder

End Activity: Grinder Style
3rds
AC Heave, Swing, 8ct (move on 20 heaves)
400m between rds

Good ol’ CF teamwork! Have a beautiful day. And don’t forget about the 2 newly posted incentives (essay and nutrition).

Oh and look who dropped in on Saturday! Lil’ Pagerly motivating mom during her workout

chris
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