Sitting Wrecks Your Body. Standing Isn’t the Solution.
… As if you needed a reason to do more sugar cookies! They might just help reset your vestibular system (think balance) and add years to your life! Add in a few get ups, knee crawl, and low crawl, and you’re pretty much swimming in the fountain of youth*! Read more in this Outside article… Good stuff!
*Probably an overstatement, but worth a shot to reset your body after sitting all day at work!
Want to undo the damage of your desk job in 10 minutes? Crawl like a kid and start spinning like a Sufi monk.