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January 3, 2018

Sitting Wrecks Your Body. Standing Isn’t the Solution.


… As if you needed a reason to do more sugar cookies! They might just help reset your vestibular system (think balance) and add years to your life! Add in a few get ups, knee crawl, and low crawl, and you’re pretty much swimming in the fountain of youth*! Read more in this Outside article… Good stuff!

*Probably an overstatement, but worth a shot to reset your body after sitting all day at work!

Sitting Wrecks Your Body. Standing Isn’t the Solution.

Want to undo the damage of your desk job in 10 minutes? Crawl like a kid and start spinning like a Sufi monk.

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