December 30, 2011

Shoulder the burden

Modified CF “Michael” Hero WOD to honor Michael Wise. Excellent speaker from the FOP giving background about the great guy and professional officer he was…and why remembering him is important! This was a particularly intense day from everybody…lots of hard running and big pulls! Well done!
800m(move heavy wt 100m every rd)
32 Good Mornings

Tomorrow: Tricia Wertz at 1030am class.

  • Avatar
    Wicasa Yatapika December 31, 2011 Reply

    The bottom photo is truly one of the most awesome, inspiring photos ever to grace the pages of this blog!

    To all who have participated in this 2011 Winter Hero Week and given their all…I am truly honored by your presence!

    Tremendous efforts every f#cking day!!

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