Shoulder the burden
Modified CF “Michael” Hero WOD to honor Michael Wise. Excellent speaker from the FOP giving background about the great guy and professional officer he was…and why remembering him is important! This was a particularly intense day from everybody…lots of hard running and big pulls! Well done!
800m(move heavy wt 100m every rd)
32 Good Mornings
Tomorrow: Tricia Wertz at 1030am class.