September 8, 2011


Leg Raise, DB Punch, B-bar Crunch, Xover Lunge, Scissor Arm Press
Lumberjack, B&T Tuck Jump, MB8ct, SlamBall, Crunch/Lsit

End: 3 min Bar Pass for 3:40.

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    Scott September 8, 2011 Reply

    The pic in the NE Quadrant-is Jax sitting on the dumbbell rack and taking a break to an unsuspecting Kaag? One thing fo’ sure, he’s not scratchin’ his head.

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