February 21, 2011


Army Staff Sgt. Sean M. Flannery, 29, of Wyomissing, Pa.; assigned to 2nd Battalion, 502nd Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), Fort Campbell, Ky.; died Nov. 22 in Kandahar province, Afghanistan, of wounds suffered when insurgents attacked his unit with an improvised explosive device.

5 consecutive rds:
20 PullUps, 30 PushUps, 40 SitUps, 50 Squats (CrossFit Barbara)

Excellent WOD to blow out after honing the Pull Ups at the Sunday Special.

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    Scott February 21, 2011 Reply

    Great honor on President’s day to remember Sean Flannery. Many thanks to the Sunday special for working on kip pullup skill trianing. Saved my can big time and I was able to keep a rythm for 20 on the last round. Psych!

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