July 12, 2011

Scorcher Torture

Could have been the most impressive performances yet…the ladies AFTER CF class! (Of course, JA and Mike burned it up without a warm up!)

CF Main Event
Lumberjack, Sk8r, Dip: 1min Combo Cr/Wtd Situp
Lunge Press, Step Ups, ACP: 1min Bicycle Cr/Leg Raise Honeymooner
Threaded Lunge, Goblet Squat, Back Ext: 1min Floor Wipers/Pulses

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    James July 12, 2011 Reply

    Ktri and Gretch rocked it! Great job ladies!

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    BobF July 12, 2011 Reply

    You forgot to mention that all 4 did it in what had to be 100+ degree heat. Nice job.

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    scott Davis July 12, 2011 Reply


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    wicasa yatipika July 13, 2011 Reply

    Nice job…PHREAKS!!! A “Scorcher” performed on a scorcher!

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    DanO July 13, 2011 Reply

    That was a most impressive effort by all four participants. Amazing but typical grit and determination exhibited last night under stifling conditions. Nice job- as per usual!

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